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Stef is such an amazing teacher. Im a beginner with a few physical limitations. She always shows me modifications that I can do to make the poses easier. She never judges and is always there to listen or offer advice. She is very knowledgable in all things Yoga and keeps up to date with the latest health news/info. Stef is always talking courses to update her skills too. I love her passion for what she does. It motivates me and keeps me pushing towards my goals.
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Yoga 101 is a Yoga studio offering Yoga in two distinct environments. Warm at 85 degrees and Hot at 101 degrees. Classes range from beginner to advanced. Yoga 101 is a professional...
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234 King St E, Bowmanville, ON L1C 1P5
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83 Mearns Crt, Bowmanville, ON L1C 4N4
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