F45 Training Welland is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workou...more...See more text
Hands down best gym by far! Joy is extremely motivational and determined to get you where you want to be. Joy will continue to raise your limits and challenge you. The facility is so cozy and fun you won’t want to leave. I a matter of two months I’ve lost 30lbs, thanks to Joy!!!? I have been to a handle of gyms and never had an experience like this, definitely recommend!!!!!!!!Read more
There are many ways to get involved here at Fourth Quarter Fitness. In addition to personal training and team training programs, we offer a wide variety of classes (with more on th...more...See more text
Since the new owners have taken over the gym has become truly amazing. It was nice and clean before, but now there are more classes, the staff feel like extended members of family and its a place that I feel incredibly comfortable. Would recommend AF Welland to anyone looking for a safe place to work out and take care of themselves. Read more
The Crunch gym in Welland, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, and gym memberships starting at $9.95 a monthmore...See more text
At Planet Fitness, we believe We’re All Strong On This Planet™. No two members are the same – their goals, routines, and reasons for working out are different – but the one thing t...more...See more text